Nutrition

Healthy Five Ingredient Pumpkin Cookies

Healthy Five-Ingredient Pumpkin CookiesIngredients1 cup pumpkin puree2 cups quick oats1/4 cup maple syrup1/2 cup peanut butter1 teaspoon pumpkin pie spice InstructionsPreheat oven to 350 degrees.Prepare 2 baking sheets with nonstick spray.Add pumpkin, oats, syrup, peanut butter and pumpkin pie spice in a large bowl and with hand mixer mix for about 30 seconds. Form the …

Healthy Five Ingredient Pumpkin Cookies Read More »

Weight-Loss Strategies: Is It Better to Eat Less or Exercise More?

Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience frustration with this approach. Why aren’t they successful?  Research suggests …

Weight-Loss Strategies: Is It Better to Eat Less or Exercise More? Read More »

Power Up your 2019 with these Power Bowl Recipes

~ POWER BOWL RECIPES ~ Plant Based Power Bowls are a great way to use up leftovers or make a full week’s meals by preparing the ingredients separately then mixing and matching them throughout the week. I recommend making 2 grains, 2 sauces, having lots of chopped raw veggies and spinach/kale/cabbage as well having 2 proteins (beans, …

Power Up your 2019 with these Power Bowl Recipes Read More »

Top Five Pantry Essentials helped me survive 2016 – will help you thrive in 2017!

Looking to start 2017 on the right foot with a pantry (and freezer) stocked with healthy, time-saving essentials? Look no further…here are my top picks that helped me get through 2016 with ease. 1. Organic Minced Ginger from The Ginger People – add to smoothies, salad dressings and stir fry in place of fresh ginger root. …

Top Five Pantry Essentials helped me survive 2016 – will help you thrive in 2017! Read More »

Consumer Reports article about dietary supplements strengthens the case for Naturopathic Doctors.

The recent Consumer Reports article about dietary supplements strengthens the case for naturopathic doctors. The headline of the report “Supplements can make you Sick” suggests the dangers of dietary supplements and that they may be doing more harm than good. It takes a closer look at the report to determine the nuanced truth.  I included …

Consumer Reports article about dietary supplements strengthens the case for Naturopathic Doctors. Read More »

fdc9380e6be6d1bd8e6cae1fc96e7d1a8cabe128

76 Main Street, Andover, MA 01810
978-475-7676
We work by appointment.
Hours vary by practitioner.

Scroll to Top