Infrared Sauna

Benefits of Full Spectrum Infrared

  • Better Detoxification
  • Improved circulation
  • Faster metabolism
  • Strengthening of immune system
  • Decrease of pain in the nerves, muscles and joints
  • Reducing inflammation

Sauna therapy was conceived thousands of years ago as a means for physical healing and relaxation. It works by using light to warm the body, causing perspiration, one of the main ways in which the body removes waste material. Eliminating wastes by sweating directly lessens the toxic burden on the kidneys, liver, lungs, circulatory, and lymphatic systems. Heating the body also powerfully shunts blood toward the skin. This decongests the internal organs and greatly stimulates circulation. Sinuses, joints and many other tissues also benefit greatly. Given the prevalence of toxic chemicals in our lives, frequent use of a sauna is an excellent way to support the body and prevent serious health problems.

“Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit.” Brent A Bauer, MD, Director of the Department of Internal Medicine’s Complementary and Integrative Medicine Program at Mayo Clinic.

Symptoms & Conditions Treated

  • Hypertension (High Blood Pressure)
  • Toxin Overload
  • Heavy Metal Toxicity
  • Multiple Chemical Sensitivities
  • Muscle and Joint Pain
  • Soft Tissue Injury
  • Lyme Disease
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Arthritis
  • Rheumatoid Arthritis
  • Menstrual Pain
  • Cellulite
  • Asthma

Physiological Effects of Full Spectrum Heat Therapy

  • Perspiration
  • Increased heart rate; improving cardiovascular circulation, especially at the surface of the skin
  • Enhanced lymphatic circulation; improving detoxification
  • Increased production of beneficial hormones to enhance relaxation and reduce stress
  • Improved metabolism by increased production of thyroxin
  • Increased production of enzymes, reducing inflammation and improving metabolism
  • Relaxation of muscles
  • Selective stimulation of the parasympathetic nervous system to enhance relaxation and reduce stress
  • Boosting serotonin levels to help mood

Types of Therapies

Naturopathic medicine emphasizes prevention and the self-healing process through the use of natural therapies. Naturopathic doctors (NDs) blend centuries-old knowledge and a philosophy that nature is the most effective healer with up-to-date research on natural therapies, health and disease.


76 Main Street, Andover, MA 01810
We work by appointment.
Hours vary by practitioner.

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